I'm determined to be kind to myself, and just do what I can, one thing at a time, and accept that's the way it's just going to have to be. I've been thinking a lot lately about the role stress plays in health - including weight. I'm working to reduce the sources of stress that I can, and moderate my reactions to the stresses I can't eliminate.
It's not always easy, but it is important, so I'm working on it. More detail to follow.
It's not always easy, but it is important, so I'm working on it. More detail to follow.
Hi Suncat,
ReplyDeleteI don't see that going to 4 meals per day or having the pre bedtime snack as going off No S. You are just listening to your body & doing what it needs. I often have a small meal at about 3pm as I get really shaky at that time of day. For me a small meal is a healthy carb & 1-2 oz of protein. For me, failure means going to non-hunger eating.
Linda45
Don't get discouraged. Feel free to PM me anytime. I love all the support you give us.
Thanks so much for your words of encouragement. That's just the kind of thing I keep trying to tell myself - but I don't always listen, so it's good to hear it from someone else.
ReplyDeleteEven though we are few in number on this board we are still not alone. I check the site daily and am always encouraged when you have checked in. I'll continue to keep you in my thoughts and prayers.
ReplyDeleteThank you. I was feeling quite lousy there for a while, and didn't even feel like post, but I am doing much better now. I am planning to do an update next week.
ReplyDelete