and happy summer. Although it's a bit bittersweet since starting today the days get shorter.
I weighed in this morning. No loss, but that's not surprising. In my experience, it takes a couple of weeks before I start losing. I had a friend who tried NoS and lost four pounds the first week. Not me.
Tennis this morning again. Fat is what usually keeps me going longer, so I had an egg fried in butter and coconut oil and toast with quite a lot of butter and some strawberries from our backyard.
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